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How to Help a Friend with Depression or Anxiety.

How to Help a Friend with Depression or Anxiety.

I’d like to tell you a little story I learned back when I was studying CBT. ​ There was a young man who was walking to work, lost in his thoughts, not being mindful of the present moment. As he was strolling along, he fell into a big hole. The hole was nearly 7 ft in...
Children’s Book of the Month

Children’s Book of the Month

Stick Up for Yourself Every Kid’s Guide to Personal Power and Self-Esteem’ by Gershen Kaufman Do wish you could stick up for yourself? This book gives you real-life examples, it shows you how to stick up for yourself with other kids (including bullies), even...