Well-being and mental health workshop for Bristol School

On Friday 7th July 2017, HappiMe founder Jo Richings facilitated a fantastic ‘Feel Good’ well-being & mental health workshop to the whole team at Oasis Academy Connaught in Knowle West, after a pupil at the school won HappiMe’s ‘Draw a HappiTar’ competition. Not only did winning young artist receive a cartoon of their HappiTar- which will be used on the HappiMe app – and a £100 Amazon voucher, they also won a full day “Feel Good Workshop” for all their teachers and support staff.

They were joined by Jackie Hawken, Bristol’s mindfulness expert, who ran a mindfulness session at the well-being workshop, and also Abby Pickles, the lead HappiMe Coach for children and young people, who ran a brilliant session on HappiTapping, a tool that can relieve stress instantly.

HappiMe’s founder Jo Richings said “We had a brilliant, fun day with them all. Most noteworthy were the team exercises around mindfulness, mindset, gratitude, CBT, and de-stressing techniques. The school staff at Oasis Connaught do a fantastic job every day, hence why we wanted to give them a relaxing and fun day with lots of tools and techniques to help reduce their everyday stress levels.”

This is what some of the team at Oasis Connaught said about the feel good workshop –

Great fun and could be life changing for you, Rod

Very insightful, very useful. helps you to feel positive. Very helpful, Clarice.

Please do it! and practice the tapping – it really works, Sarah

You will have an absolutely amazing and eye opening day, Tom

Completely worth it. Surprising how effective some of the techniques seemed to work! Kimberly

You won’t regret it! Incredibly helpful and surprising. Best inset yet, Sarah

Go for it! Very worth it. It’s definitely life changing, Hannah Great experience. Worth attending,  Anastasia

So fun. so informative, it will make you happy! DO IT! Hannah

It was good fun and helps develop teamwork amongst the staff

Well worth doing, fun, informative, helpful and well delivered.

Thanks to all the team at Oasis for playing full out! We had a great time too!

HappiMe offer well-being and mental health workshops to teams in schools, businesses and organisations in Bristol.  ​The team at HappiMe is on a mission to boost self-esteem and rid children, young people and adults of worry and anxiety.